Atelier l'ancora d'oro
di Cristina Henning
Work-oriented painting and Gestalt therapist IHK
Creative, artistic, and well-being space
The art therapy
Art therapy
Art therapy is a recognized autonomous form of therapy that uses artistic means.
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Creativity is a characteristic of humanity, such as music and singing, dance and movement, painting, visual arts, and theater. These forms of expression are the language of our soul, essential for human development and well-being.
Art therapy promotes health, personal growth, inner balance, and can provide support and guidance in times of illness and crisis, as well as help identify goals.
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It is suitable for every individual in different phases and situations of life.
Humanist art therapy IHK
The art therapy methodology of the IHK (Institute of Humanistic Art Therapy) is based on the humanistic view of humanity. That means, that every individual holds the solutions to their problems within themselves.
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Honesty, empathy, and appreciation are the main elements of the humanistic approach.
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I support clients in unfolding their creative expressions and spontaneously engaging with colors and shapes.
Creative endeavors offer a gentle access to oneself and help recognize and address recurring themes. These experiences can be used in everyday life.
The therapy focuses on the "here and now", and fosters resources, qualities and individual solutions.
There is no "right" or "wrong"
In art therapy, no artistic skills are required.
There is no "right" or "wrong" and it's not about creating a "beautiful masterpiece".
It's about expressing oneself freely and experimenting through creative work, gaining a new perspective on thoughts, emotions, and judgments.
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The paintings or works created are not interpreted, artistically evaluated, or psychologically analyzed.
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A famous quote by Gertrude Stein, "A rose is a rose is a rose", represents the humanistic attitude of acceptance and existence in the here and now. A rose is simply a rose, without further meanings.
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Art therapy is a fascinating journey of self-discovery that helps explore, see, and perceive the world more clearly.
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The painted picture or created work remains as a symbol of the human journey, a tangible reminder of emotional support and personal growth.